Baked Chicken Breast

1 Review
Authorbilgifinans.net
DifficultyBeginnerCategory

A handful of simple ingredients typify the fresh, vibrant flavors of Greek cooking.

Yields6 Servings
Prep Time30 minsCook Time50 minsTotal Time1 hr 20 mins
Main Ingredients
 1 lb ground beef
 1 egg
 2 cups water
 4 cloves of garlic
 1 tsp freshly ground black pepper
 4 large bell peppers
 1 cup finley grated parmigiano reggiano
Directions
1

Preheat the oven to 375 degrees F (190 degrees C).

2

Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the cooked rice aside.

3

Cook onion and olive oil over medium heat until onion begins to soften, about 5 minutes. Transfer half of cooked onion to a large bowl and set aside.

4

Stir marinara sauce, beef broth, balsamic vinegar, and red pepper flakes into the skillet; cook and stir for 1 minute.

5

Pour sauce mixture into a 9x13-inch baking dish and set aside.

6

Place stuffed green bell pepper halves in the baking dish over tomato sauce; sprinkle with remaining Parmigiano-Reggiano, cover baking dish with aluminum foil, and bake in the preheated oven for 45 minutes.

Ingredients

Main Ingredients
 1 lb ground beef
 1 egg
 2 cups water
 4 cloves of garlic
 1 tsp freshly ground black pepper
 4 large bell peppers
 1 cup finley grated parmigiano reggiano

Directions

Directions
1

Preheat the oven to 375 degrees F (190 degrees C).

2

Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the cooked rice aside.

3

Cook onion and olive oil over medium heat until onion begins to soften, about 5 minutes. Transfer half of cooked onion to a large bowl and set aside.

4

Stir marinara sauce, beef broth, balsamic vinegar, and red pepper flakes into the skillet; cook and stir for 1 minute.

5

Pour sauce mixture into a 9x13-inch baking dish and set aside.

6

Place stuffed green bell pepper halves in the baking dish over tomato sauce; sprinkle with remaining Parmigiano-Reggiano, cover baking dish with aluminum foil, and bake in the preheated oven for 45 minutes.

Notes

Baked Chicken Breast
IngredientsDirections

1 Review

  • John Smith18 March 2020
    Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

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Nutrition Facts

6 servings

Serving size

6

Amount per serving
Calories150
% Daily Value *
Total Fat 25g33%
Saturated Fat 25g125%
Trans Fat 10g
Cholesterol 10mg4%
Sodium 100mg5%
Total Carbohydrate 25g10%
Vitamin A 12mcg2%
Vitamin C 15mg17%
Calcium 5mg1%
Iron 6mg34%
Vitamin D 10mcg50%
Vitamin E 50mg334%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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