Introducion:
Hey, everyone! Today, I've got a quick meal prep banger for you: black bean quesadillas. This recipe is not only delicious but also high in protein and perfect for a plant-strong diet. Let's get started!
Ingredients
For the Black Bean Mix:
1 can black beans, drained and rinsed (reserve half for later)
1 bell pepper, sliced
1 onion, diced
4 garlic cloves, minced
1 lime, juiced
1 teaspoon cumin
1 teaspoon smoked paprika
2 tablespoons avocado oil
Salt and pepper to taste
1/4 cup water or veggie broth
For the Quesadillas:
1 cup shredded cheese (or vegan cheese)
Whole wheat tortillas
Cooking spray
Instructions
Sear the Bell Peppers:
Heat a skillet over high heat and lightly spray with cooking oil.
Add the bell peppers, spreading them out to get a nice char. Let them rest undisturbed for a bit, then stir occasionally until they are slightly softened and charred.
Squeeze the lime juice over the peppers to help them soften and caramelize. Cover and cook for another minute or two if needed. Remove from the skillet and set aside.
Prepare the Black Bean Mix:
Reduce the skillet heat to medium and add avocado oil.
Add the diced onion and minced garlic. Cook until the onions are caramelized.
Add half of the black beans to the skillet. Use the back of a spoon or spatula to mash about 50% of the beans.
Add the cumin and smoked paprika, stirring to combine.
Pour in the water or veggie broth and scrape the bottom of the skillet to deglaze. This will create a thicker, creamier mixture.
Season with salt and pepper to taste.
Add the reserved whole black beans and fold them into the mixture. Remove from heat.
Assemble the Quesadillas:
Heat a nonstick skillet over medium heat and lightly spray with cooking oil.
Place a tortilla in the skillet and sprinkle cheese on one half.
Add a generous spoonful of the black bean mixture over the cheese.
Top with a few seared bell peppers and a little more cheese.
Fold the tortilla over to cover the filling.
Cook for 2-3 minutes on each side, until golden brown and crispy.
Conclusion :
Remove the quesadilla from the skillet and let it cool for a minute before cutting into wedges.
Serve with your favorite salsa, guacamole, or a side salad.
Tips and Variations
Vegan Option: Swap out the cheese for your favorite vegan cheese or use a cashew cheese alternative.
Add-Ins: Feel free to add other veggies like corn, spinach, or mushrooms to the black bean mix.
Meal Prep: These quesadillas are perfect for meal prep. Store them in an airtight container and reheat in a skillet or microwave before serving.
Side Dishes: Pair with some cauliflower rice or a simple green salad for a complete meal.
These black bean quesadillas are a delicious and healthy option that you can enjoy anytime. They're perfect for a quick lunch, dinner, or even as a snack. Try them out and let us know how you customize them to fit your diet!
Created by : Fit Men Cook
0 servings